RIDGEWOOD RUN 5K COURSE PREVIEW
Started May 19, 2025
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DOOR HANGER RUN
Started May 20, 2025
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Tuesday Track Workout
Started April 29, 2025
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With Coach Joel: Warmup Mile. Track drills. 4×100. At 5k pace 2×200 with 200 jog. Then 1×1000 with 200 jog the more experienced can try 1-2 more sets. Warm down three laps. See you Tuesday!
Read moreTuesday Track Workout
Started April 22, 2025
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With Coach PK: Warm up: 15-20 mins + 4x 100m strides Session: 5x 400 @ 5k pace with equal 1:1 jogging/walking recovery Followed by 3-5 x 300m at 3k pace with 100m jog/walking recovery. Cool Down: 10 mins.
Read moreTuesday Track Workout
Started April 15, 2025
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With Coach Paul: Regular warm up of 15-20 mins 4x 100m strides All at 5k pace: 400m 800m 1200m* beginner runners can skip this interval 800m 400m All have 3 min recovery jog between intervals Cool down 1 mile
Read moreTuesday Track Workout
Started May 6, 2025
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Adidas Shoe Demo Postponed to June 3rd. Workout starts at 6:15 pm! With Coach Paul 15 min warm up Stretches & drills 4×100 strides DMR: Run 1200m, 400m 800m, Optional 1600m All @ 5k Pace with a 400m jog between each interval. Cool down...
Read moreEARTH DAY
Started April 22, 2025
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BROOKLYN HALF MARATHON
Started May 18, 2025
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GLOBAL RUNNING DAY
Started June 4, 2025
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JOIN NORTH JERSEY MASTERS AND THE WORLD 3-MILE RUN JUNE 4, 2025 MORNING OPTIONS Ridgewood Duck Pond (parking area #3) Option #1 7:00 AM Option #2 9:30 AM EVENING OPTION GLEN ROCK DUCK POND (PARKING AREA #2) 6:00 PM Please wear your...
Read moreBOSTON MARATHON- GOOD LUCK NJM RUNNERS!
Started April 21, 2025
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Good luck to NJM’s men’s team Scott Avidon, Michael Neilson and Paul Paul Vroegindewey !!! NJM and Boston Strong!
Read moreSPECIAL OLYMPICS TORCH RUN
Started June 6, 2025
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Ridge School, Ridgewood(49 Cottage Place, Ridgewood, NJ 07450). Wear your NJM branded gear and join us to cheer for law enforcement as they carry the Flame of Torch in 26 legs through the Garden State in its journey to the College of NJ for the...
Read moreTuesday Track Workout
Started April 8, 2025
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With Coach Joel: Warm up. I suggest with it being cool wear something on your legs. Everyone warms up a mile. Track drills. 4x100m strides. Session: At 5k pace do 6x300m with 100jog. For the more experienced after 3:00 break do 4-6×300...
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