Ridgewood Duck Pond Meet at the Ridgewood Duck Pond in the last parking lot closest to the path
Read moreGroup Run
Started June 23, 2025
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Group Run
Started June 29, 2025
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Glen Rock Duck Pond Long run 4 to 14 miles. **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
Read moreTuesday Track Workout Cancelled due to the Extreme Weather. Be safe.
Started June 24, 2025
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With Coach Paul: Because of high temperatures this will be an easier workout with lots of rest for people to keep hydrating. A little intensity but not huge volume. 15 min warm up Stretches and drills 4 x 100m strides @ mile pace or faster...
Read moreTuesday Track Workout
Started June 17, 2025
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With Coach Joel: Warmup mile. Track drills. 6x50m strides. At 5k pace do 4-10×400 and then continue with a 100m sprint for a 500m. 300 recovery of jog/walk. Do 4-10 times. Warmdown two laps.
Read moreNew York Road Runners Team Championship 5 mile
Started July 27, 2025
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Tuesday Track Workout
Started June 10, 2025
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With Coach Paul: Warm up 15 mins Stretches and drills 4 x 100m 3 sets of :3x 400m at ~5k pace. 60 second rest between each 400 And full 400m recovery after each set of 3. The set should look like this: 1st 400: about 3-4 seconds slower than 5k...
Read moreTuesday Track Workout + ADIDAS RUNING SHOE DEMO
Started June 3, 2025
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ADIDAS IS JOINING US AT THE TUESDAY NIGHT TRACK WORKOUT FOR A RUNNING SHOE DEMO! Sponsored by Road Runner Sports, Paramus June 3, 2025 6:00 pm Ben Franklin Middle School 335 N. Van Dien, Ridgewood, NJ The event will be held on the track behind...
Read moreTuesday Track Workout
Started May 27, 2025
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With Coach Paul: Warm up 15-20 min jog Stretches & drills 4x 100m strides 4 x 400m @ 5k pace with 1:1 recovery (jog or walk same amount of time it took you to run the 400m) 1 x 800m @ 5k pace with 400m recovery 4x 200@ 5k-3k pace with 200m...
Read moreTuesday Track Workout
Started May 20, 2025
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With Coach Joel: Everyone warmup a mile. 4×100. For those who ran a half marathon, you should do a tempo of 4:00 the right way and then 3:00 easy the other way. Repeat this 2-3 times. Warmdown mile. For others, do Mile time trial. Then do...
Read moreTuesday Track Workout
Started May 13, 2025
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With Coach Joel: Track drills. 6x50m strides. At your 5k pace do at least 6-15x 1:00 minute with 1:00 jog. Try doing half of them one way and go the other way on the next half. Warmdown 2-3 laps
Read moreMorristown Super Hero Half Marathon
Started May 4, 2025
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JOIN US FOR NJM’S TRAINING PROGRAM PRACTICE RUN
Started May 18, 2025
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Run the 5K/10K course with NJM’s training program students. Escort small groups to navigate the 5K/10K course.
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