Wednesday Morning Group Run
Started March 20, 2024
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Monday Morning Run
Started March 18, 2024
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Coach Joel’s Tuesday Speed Workout
Started March 19, 2024
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Warmup mile. 4×100 strides. At 10 seconds faster then 5k pace do 4×300 with 100 jog. Take 2:00 break and do another set. For more advanced runners after 2:00 break, do another set. Warm down three laps. Hopefully we start in person next...
Read moreCoach Joel’s Tuesday Speed Work Out
Started March 12, 2024
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Warmup mile, 4×100. At 10 seconds slower than mile 5k pace, do 6-12×400 with 1:00 recovery. Warm down three laps
Read moreGROUP RUN
Started May 25, 2024
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GROUP RUN
Started May 19, 2024
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GROUP RUN
Started May 18, 2024
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GROUP RUN
Started May 12, 2024
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GROUP RUN
Started May 11, 2024
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GROUP RUN
Started May 5, 2024
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WALK SONJ AREA 12
Started June 22, 2024
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one of 13 walks taking place across the state on the same date and at the same time.
Read moreCLUB ZOOM MEETING USATF-NJ RACING
Started April 11, 2024
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