Warmup mile. 4×100 strides. At 5k pace do 3-6x800m with 2:00 recovery. Warmdown 7 minutes.
Read moreCoach Joel’s Tuesday Speed Work-out
Started March 5, 2024
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GROUP RUN
Started May 4, 2024
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CLINTON 15K
Started April 27, 2024
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Waldwick 5K
Started May 5, 2024
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https://runsignup.com/Race/NJ/Waldwick/WaldwickChamberofCommerce5K
Read moreCoach Joel’s workout
Started February 27, 2024
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Warmup mile. 4x100m strides. At 5k pace do 6-14x200m with 200 jog. Warm down mile
Read moreRUN FOR THE LAST MILE 5K / WILLIAM PATERSON
Started May 5, 2024
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https://www.wpunj.edu/cohss/lastmile5k/index.html
Read moreGROUP RUN
Started April 14, 2024
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GROUP RUN
Started April 28, 2024
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GROUP RUN
Started April 27, 2024
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GROUP RUN
Started April 21, 2024
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GROUP RUN
Started April 20, 2024
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GROUP RUN
Started April 13, 2024
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