Club Pizza Night at Biagios Ristorante
Started July 14, 2025
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Tuesday Track Workout
Started July 1, 2025
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With Coach Joel: Warmup mile. Track drills. 4×100 strides. At 5k pace do 250m with a 150 jog. You’ll do this for four laps. Take 3:00 break . Repeat for three laps. 2:00 break. Two laps 1;00 break. Two laps again. Warm down three laps
Read moreANNUAL SUMMER SOCIAL
Started August 14, 2025
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Join us for a casual get togther in Linda’s backyard. Bring a dish to share! Check out our GroupSpot to RSVP.
Read morePizza Social (TENTATIVE DATE)
Started July 7, 2025
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Womens’ Distance Festival 5K Race
Started July 14, 2025
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Ice Cream Social Event
Started July 1, 2025
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Cool down and replenish after the workout with some ice cream.
Read moreGlen Rock Tribute Run 5K
Started July 4, 2025
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Hudson River Waterfront Walkway 10K Run
Started October 5, 2025
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An exciting new race that goes through 5 towns (Edgewater, North Bergen, Guttenberg, West New York) ending in Weehawken. Ferry, transportation will be provided by NY Waterway back to the starting point. The race director ( member George Ivaldi)...
Read moreGroup Run
Started June 23, 2025
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Ridgewood Duck Pond Meet at the Ridgewood Duck Pond in the last parking lot closest to the path
Read moreGroup Run
Started June 29, 2025
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Glen Rock Duck Pond Long run 4 to 14 miles. **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
Read moreTuesday Track Workout Cancelled due to the Extreme Weather. Be safe.
Started June 24, 2025
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With Coach Paul: Because of high temperatures this will be an easier workout with lots of rest for people to keep hydrating. A little intensity but not huge volume. 15 min warm up Stretches and drills 4 x 100m strides @ mile pace or faster...
Read moreTuesday Track Workout
Started June 17, 2025
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With Coach Joel: Warmup mile. Track drills. 6x50m strides. At 5k pace do 4-10×400 and then continue with a 100m sprint for a 500m. 300 recovery of jog/walk. Do 4-10 times. Warmdown two laps.
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