Glen Rock Duck pond
Read moreGroup Run
Started July 21, 2024
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Group Run
Started July 17, 2024
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Ridgewood Duck pond
Read moreGroup Run
Started July 15, 2024
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Ridgewood Duck pond
Read moreGroup Run
Started July 10, 2024
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Ridgewood Duck pond
Read moreGroup Run
Started July 8, 2024
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Ridgewood Duck pond
Read moreGroup Run
Started July 3, 2024
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Ridgewood Duck pond
Read moreGroup Run
Started July 1, 2024
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Ridgewood Duck pond
Read moreTuesday Track Workouts
Started July 9, 2024
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With Coach Joel Warmup mile & track drills. 1 min run and then jog or walk a minute. Heat will limit this workout. Sit Down Stretching review.
Read moreTuesday Track Workout
Started July 2, 2024
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With Coach Paul This week: 15 min warm up stretches, drills and 4 x 100m strides. 2 sets of : 4:00, 3:00, 2:00, 1:00 All at half marathon pace. With 60 seconds recovery in between and 3 min jog between sets Cool down 10 mins
Read moreTuesday Track Workout
Started June 25, 2024
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With Coach Joel Everyone warmup mile. Track drills and 2x100m strides. For those doing sunset classic on Thursday do 6-12×200 with 200jog (10 seconds faster then goal race pace. For those not competing do at 5k race pace 1×800 with 400...
Read moreTuesday Track Workout
Started June 18, 2024
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With Coach Paul 15 min warm up Drills and stretches followed by 4 x 100m strides 6-10 x 400m at 5k pace. Take 50-75% of interval time as walking /jogging recovery Example. 400m @ 8 min pace = 2:00 Walk/jog 60-90 seconds and...
Read moreTuesday Track Workout
Started June 11, 2024
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With Coach Paul Regular warm up Going to go a little easy this week because many people just raced and have been working hard. 5-8 x 600m at 5k pace. Recovery is a walk or jog for 200m back to the start. I will mark the start with the cones. Cool...
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