Warmup mile. Track drills. 4×100. At ten seconds faster then 5k pace, do 6-14x 250m with a100 jog and 50 walk. Warm down three laps.
Read moreTUESDAY TRACK WORKOUT
Started May 28, 2024
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TUESDAY TRACK WORKOUT
Started May 7, 2024
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All —> Warmup mile. Track drills. 4x100m strides. Then at 5k pace 2x200m with 200 jog. Then do 1000m with 200 jog. Take 3:00 break. Do this set 1-3 more times. Warm down 1/2 mile
Read morePresidents Cup 5K
Started June 24, 2024
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GROUP RUN
Started May 26, 2024
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HARRINGTON PARK 5K
Started April 18, 2024
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PARAMUS RUN
Started October 20, 2024
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Boston Marathon
Started April 15, 2024
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128th running of the Boston Marathon
Read moreMAYWOOD 5K
Started May 18, 2024
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Lincoln Tunnel Challenge 5K for SONJ- Run or Volunteer!
Started May 5, 2024
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TUESDAY TRACK WORKOUT
Started April 9, 2024
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15 min easy jog warm up. Then we will start stretches and strides as a group. Good for the runners to start a few on their own too. 4 x 100m strides 5 x 600m at 5k pace. 200 m easy jog/walk back to starting point.
Read moreRIDGEWOOD RUN VOLUNTEER MEETING
Started April 24, 2024
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Tuesday Track Workout
Started April 30, 2024
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Warm up 15-20 mins. Stretches, drills and 4x 100m strides DMR All at 3k-5k pace: 1200, 800, 400, 1600 All with a 3 min jogging recovery in between. This is not a high volume workout so effort should be given to run these as close to 3k / 2 mile...
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