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Tuesday Track Workout
May 19 @ 6:00 pm - 7:30 pm
With Coach Joel:
Details will appear here weekly.
Warmup mile.
Track drills. 3×100 strides.
At 5k pace run for 10 minutes.
Then walk or jog 2:00. Go opposite way on the track again for 10:00.
More experience runners can repeat 10:00 again after a 2:00 recovery.
Warmdown 3 laps
