Tuesday Track Workout
May 19 @ 6:00 pm - 7:30 pm
With Coach Joel:
Details will appear here weekly.
Warmup mile. Drills.
4×50 m strides.
At 5k pace run for 4:00. J
og or walk 3;00.
Do a total of 3-5 times.
Warmdown seven minutes
North Jersey Masters Running Club
