Thursday Weekly Tempo Workout
August 27 @ 6:00 pm - 7:30 pm
With Coach Paul:
Workout will appear here weekly.
15-20 min warm up
4 x 100m
5 x 5 mins @ half marathon pace. Take 60 seconds recovery in between each.
Optional add on:
After last 5 min segment take 4-5 min recovery jog then 5 x 60 seconds @ 10k pace with 60 seconds recovery jog/walk
Cool down 1 mile
