Tuesday Track Workout
September 8 @ 6:00 pm - 7:30 pm
With Coach PK:
Details will appear here weekly.
Warmup: 15 mins warm up 4 x 100m strides
Workout: 400,800,1200,800,400 First half should be run at 10k pace. Second half at 5k. Beginning runners may opt to take out the 1200m.
Recovery is 2 min jog between all intervals
Cool down: 1 mile
