Thursday Weekly Tempo Workout
September 17 @ 6:00 pm - 7:30 pm
With Coach Joel:
Workout will appear here weekly.
Warmup mile. Track drills. 4x50m strides. At 5k pace on the path do from post to post 1/10 mile then jog or walk for 1/10. Go out for one mile and comeback. If you want continue the other way for mile or less. Warm down seven minutes
