Tuesday Track Workout
September 15 @ 6:00 pm - 7:30 pm
With Coach Joel:
Details will appear here weekly.
Warmup mile.
Track drills. 3x100strides. At 10 seconds faster then 5k mile pace. Do 4-8x600m with either 200 jog or 100 jog 100 walk recover.
Warmdown three laps
