Thursday Weekly Tempo Workout
April 30 @ 6:00 pm - 7:30 pm
With Coach Paul:
1.5 mile warm up jog. Stretches drills and 4 x 100m strides
DMR:
All at 13.1-10 mile pace :
1200m, 400m, 800m, 1600m.
Take 1 lap jog (400m) after each interval
Cool down 1 mile
Workout will appear here weekly.
