Tuesday Track Workout
April 28 @ 6:00 pm - 7:30 pm
With Coach Joel:
Details will appear here weekly.
Track Drills
3x100m strides
@ 5k pace 1200m(3 laps) with a lap jog recovery or 2:00 min break. Repeat 2-5 times.
Warm Down 7 mins.
North Jersey Masters Running Club
