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Tuesday Track Workout
July 21 @ 6:00 pm - 7:30 pm
With Coach Joel:
Details will appear here weekly.
Warmup mile. Track drills. 3×100 strides.
Mile time trial.
After about a ten minute break when last runner has finished.
Everyone will 6-12 x1:00 with 1:00 jog or walk.
Warmdown three laps
