Tuesday Track Workout
May 5 @ 6:00 pm - 7:30 pm
With Coach Paul:
Warm up 15 mins
Stretches & drills
4 x 100m strides
6-10 x 400m at 5k -3k pace with 90 second recovery jog/walk.
Cool down one mile
Details will appear here weekly.
North Jersey Masters Running Club
