Events for April 28, 2026

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Tuesday Track Workout

Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood

With Coach Joel: Details will appear here weekly. Track Drills 3x100m strides @ 5k pace 1200m(3 laps) with a lap jog recovery or 2:00 min break. Repeat 2-5 times. Warm […]