1 event found.
Events for June 18, 2026
Thursday Weekly Tempo Workout
Dunkerhook Park Dunkerhook Rd., ParamusWith Coach Joel: Warmup mile. Drills. 4x50m strides. At 5k pace run for 5:00. Jog or walk 2:30. Next run 4:00. Jog or walk 2:00. Next 3:00. Jog or walk […]