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Workouts
Track
Ben Franklin Middle School 335 N Van Dien Ave, RidgewoodWarmup mile, track drills, 4x100 strides. 1x600m @5K pace with 200 jog 2x300m @5K pace with 100 jog 3x250m @5K pace with 150 jog 3:00 rest. Repeat or cool down […]