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Workouts
All Day
Coach Joel’s Tuesday Speed Work Out
Warmup mile, 4x100. At 10 seconds slower than mile 5k pace, do 6-12x400 with 1:00 recovery. Warm down three laps
Warmup mile, 4x100. At 10 seconds slower than mile 5k pace, do 6-12x400 with 1:00 recovery. Warm down three laps