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Workouts
TUESDAY TRACK WORKOUT
Ben Franklin Middle School 335 N Van Dien Ave, RidgewoodAll ---> Warmup mile. Track drills. 4x100m strides. Then at 5k pace 2x200m with 200 jog. Then do 1000m with 200 jog. Take 3:00 break. Do this set 1-3 more […]