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Workouts
Events for September 10, 2024
Tuesday Track Workout
With Coach Paul: This week: 15 min warm up. 4 x 400m at 5k pace. Take 75% of interval time as jogging recovery 8 x 200m at 3k pace. 200m […]
With Coach Paul: This week: 15 min warm up. 4 x 400m at 5k pace. Take 75% of interval time as jogging recovery 8 x 200m at 3k pace. 200m […]