Daily Events: June 30, 2025

Event Series Tuesday Track Workout

Tuesday Track Workout

Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood

With Coach Joel: Warmup mile. Track drills. 4x100 strides. At 5k pace do 250m with a 150 jog. You’ll do this for four laps. Take 3:00  break . Repeat for […]