Workouts

ADIDAS IS JOINING US AT THE TUESDAY NIGHT TRACK WORKOUT FOR A RUNNING SHOE DEMO! Sponsored by Road Runner Sports, Paramus June 3, 2025 6:00 pm Ben Franklin Middle School 335 N. Van Dien, Ridgewood, NJ The event will be held on the track behind the school. We suggest you arrive around 5:45 pm. Lace […]

With Coach Paul: Warm up 15 mins Stretches and drills 4 x 100m 3 sets of :3x 400m at ~5k pace. 60 second rest between each 400 And full 400m recovery after each set of 3. The set should look like this: 1st 400: about 3-4 seconds slower than 5k pace 2nd: right on 5k […]

With Coach Joel: Warmup mile. Track drills. 6x50m strides. At 5k pace do 4-10x400 and then continue with a 100m sprint for a 500m. 300 recovery of jog/walk. Do 4-10 times. Warmdown two laps.

With Coach Paul:   Because of high temperatures this will be an easier workout with lots of rest for people to keep hydrating. A little intensity but not huge volume. 15 min warm up Stretches and drills 4 x 100m strides @ mile pace or faster 6-10 x 200m @ 3k pace Take 2:00 or […]