35 events found.
Workouts
Calendar of Events
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Tuesday Track Workout
Tuesday Track Workout
With Coach Joel: Warmup mile. Stretching. 4x100 strides. Workout will be done at 5k pace. Run for 3:00. Jog or walk for 1:30. Do this 6- 10 times. I’ll be blowing a whistle to let runners know when to run and when to recover. Warmdown two laps
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Tuesday Track Workout
Tuesday Track Workout
With Coach Paul: 15 -20 min warm up Stretches drills and 4 x 100m strides 3-4 sets of: 600/400/200 all at 5k pace with 200m jog recovery Take 1 lap jog in between each set Cool down 1 mile