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Workouts
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Tuesday Track Workout
Tuesday Track Workout
With Coach Joel: Warmup mile. Stretching. 4x100 strides. Workout will be done at 5k pace. Run for 3:00. Jog or walk for 1:30. Do this 6- 10 times. I’ll be blowing a whistle to let runners know when to run and when to recover. Warmdown two laps
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Tuesday Track Workout
Tuesday Track Workout
With Coach Paul: 15 -20 min warm up Stretches drills and 4 x 100m strides 3-4 sets of: 600/400/200 all at 5k pace with 200m jog recovery Take 1 lap jog in between each set Cool down 1 mile
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Tuesday Track Workout
Tuesday Track Workout
With Coach Paul: 15 min warm up. 5-7 x 600m at 5k pace. Take 200m jog/walk as recovery. Cool down 10 mins.
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Tuesday Track Workout
Tuesday Track Workout
With Coach Paul: 15-20 min warm up Stretches and drills 4 x 100 m strides 6-8 x 400m @ 5k pace with a short jog of 50% of the interval time. Cool down 1 mile
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