Workouts

Name: Virtual Tuesday Track Workout -Winter Program
Start: 2026-01-06T00:00:00-05:00
End: 2026-01-06T23:59:59-05:00
Location: Virtual run at a location of your choice

Month
Day

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			0 events 1 0 events, 1	0 events 2 0 events, 2	0 events 3 0 events, 3	0 events 4 0 events, 4
0 events 5 0 events, 5	1 event 6 1 event, 6 2026-01-06 Virtual Tuesday Track Workout -Winter Program Virtual Tuesday Track Workout -Winter Program January 6 Virtual Tuesday Track Workout -Winter Program From Coach Paul: Warm up 15-20 min jog Stretch and drills 4x 100m strides On roads, as many tracks are still iced over: 6-8 x 2 mins at 5k pace with 60 second recovery jog. Then add on 4x 60 seconds at 3k pace with 45-60 second jog recovery. Cool down 1 mile/10 mins	0 events 7 0 events, 7	0 events 8 0 events, 8	0 events 9 0 events, 9	0 events 10 0 events, 10	0 events 11 0 events, 11
0 events 12 0 events, 12	0 events 13 0 events, 13	0 events 14 0 events, 14	0 events 15 0 events, 15	0 events 16 0 events, 16	0 events 17 0 events, 17	0 events 18 0 events, 18
0 events 19 0 events, 19	0 events 20 0 events, 20	0 events 21 0 events, 21	0 events 22 0 events, 22	0 events 23 0 events, 23	0 events 24 0 events, 24	0 events 25 0 events, 25
0 events 26 0 events, 26	0 events 27 0 events, 27	0 events 28 0 events, 28	0 events 29 0 events, 29	0 events 30 0 events, 30	0 events 31 0 events, 31

There are no events on this day.

December 30

All day

Virtual Tuesday Track Workout – Winter Program

There are no events on this day.

January 6

All day

Virtual Tuesday Track Workout -Winter Program

There are no events on this day.

Monthly Events: January 2026

Calendar of Events

Virtual Tuesday Track Workout – Winter Program

Virtual Tuesday Track Workout -Winter Program