35 events found.
Workouts
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
0 events,
1 event,
Tuesday Track Workout
Tuesday Track Workout
With Coach Joel: Warmup Mile. Track drills. 4x100. At 5k pace 2x200 with 200 jog. Then 1x1000 with 200 jog the more experienced can try 1-2 more sets. Warm down three laps. See you Tuesday!
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Tuesday Track Workout
Tuesday Track Workout
Adidas Shoe Demo Postponed to June 3rd. Workout starts at 6:15 pm! With Coach Paul 15 min warm up Stretches & drills 4x100 strides DMR: Run 1200m, 400m 800m, Optional 1600m All @ 5k Pace with a 400m jog between each interval. Cool down 10 mins
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Tuesday Track Workout
Tuesday Track Workout
With Coach Joel: Track drills. 6x50m strides. At your 5k pace do at least 6-15x 1:00 minute with 1:00 jog. Try doing half of them one way and go the other way on the next half. Warmdown 2-3 laps