Calendar of Events
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|
|
0 events,
|
1 event,
From Coach Joel: A storm is approaching so everyone on the roads if possible warmup 1-1-1/2 miles. At 5k pace do 6x30 seconds with 1:30 jog. Then do 6x45 seconds with 1:15 jog. If you’re able repeat the 6x30 seconds. Warm down Mile. Be safe out there |
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
|
0 events,
|
1 event,
From Coach Paul: 15 -20 min warm up jog Stretches and drills 4 x 100m strides On flat roads: 5 x 5 mins at half marathon pace with 60-90 seconds jog/walk recovery Optional to add on: 5 x 60 seconds at 10k pace with 60 second recovery. Cool down 1 mile |
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
1 event,
From Coach Joel: Another rough week ahead for workouts. Either road or treadmill. Maybe tracks will be clear by mid March. Warmup mile. Do 4 x 30 seconds with 1:30 jog. At 5k pace do 2x 1/4 with 1/4 jog. Then do 1/2 Mile with 1/4 jog. If more advanced repeat that set. Warmdown […] |
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|