Events
Calendar of Events
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Sunday
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From Coach Paul: 15-20 min warm up 4 x 100m strides 3-5x 1k on track or flat roads @ 10k pace and ending the last few intervals @ 5k pace. Take a 400m jog recovery in between each 10min cool down |
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Workout with Coach Joel: The workout for Tuesday is mile warmup Drills and 2x100 strides. At 10 seconds faster then 5k mile pace. o1-2 sets of 6x300m with 100 jog or walk. If second set take 3:00 break. Warmdown three laps. |
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This week @ Dunkerhook loop in the park. Dunkerhook Area Parking Lot across from the maintenance shed. Warmup mile, drills, 4x20 second strides with 40 jog. At 10k pace run 4:00. Then jog or walk3:00. Do 2-4 times. Warmdown seven minutes The GPS directions should be set for: Dunkerhook Area Parking Lot, Paramus, NJ 07652 […] |
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With Coach Paul: 1.5 mile warm up Stretches 4 x 100m strides 5-6x 600m at 5k pace. Recovery jog for 200m Cool down 1 mile |
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SATURDAY SOCIAL GROUP RUN EVENT: Anywhere from 3-6 miles. The more the merrier! Meet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. Remember: All ages, all abilities, all welcome!! |
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GLEN ROCK DUCK POND Members run any distance up 14 miles plus! “There are a lot of benefits to NJM membership, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It All Ages, All Abilities, All Welcome!” MEET AT THE 2N […] |
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SATURDAY SOCIAL GROUP RUN EVENT: Anywhere from 3-6 miles. The more the merrier! Meet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. Remember: All ages, all abilities, all welcome!!
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15th Anniversary Susan Zabransky Hughes Memorial 5K Run/Walk Saturday, April 25, 2026 8:30am Zion Evangelical Lutheran Church, Saddle River, NJ Website: givehmh.org/zabransky5K |
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GLEN ROCK DUCK POND Members run any distance up 14 miles plus! “There are a lot of benefits to NJM membership, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It All Ages, All Abilities, All Welcome!” MEET AT THE 2N […]
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SATURDAY SOCIAL GROUP RUN EVENT: Anywhere from 3-6 miles. The more the merrier! Meet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. Remember: All ages, all abilities, all welcome!! |
2 events,
GLEN ROCK DUCK POND Members run any distance up 14 miles plus! “There are a lot of benefits to NJM membership, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It All Ages, All Abilities, All Welcome!” MEET AT THE 2N […]
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STAY TUNED FOR MORE INFO DeKorte Park Lyndhurst FLAT!!! SCENIC!! ALL PACES!! WWW.NJSEA.COM/PARKS-AND-TRAILS/ |
