Everyone warmup mile. Track drills. 4×100 strides. At 5k pace do 6-14x 200m with 100m jog and 100 walk. Warm down 3-4 laps.
Read moreTUESDAY TRACK WORKOUT
Started April 2, 2024
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Washington Township Spring Wellness 5K
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Monday Morning Group Run
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Coach Joel’s Tuesday Speed Workout
Started March 19, 2024
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Warmup mile. 4×100 strides. At 10 seconds faster then 5k pace do 4×300 with 100 jog. Take 2:00 break and do another set. For more advanced runners after 2:00 break, do another set. Warm down three laps. Hopefully we start in person next...
Read moreCoach Joel’s Tuesday Speed Work Out
Started March 12, 2024
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Warmup mile, 4×100. At 10 seconds slower than mile 5k pace, do 6-12×400 with 1:00 recovery. Warm down three laps
Read moreGROUP RUN
Started May 25, 2024
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GROUP RUN
Started May 19, 2024
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Started May 18, 2024
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Started May 12, 2024
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GROUP RUN
Started May 11, 2024
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