Warmup mile. 3×100. At 5k pace do 2×200 with 200 jog. Then 1×1000 with 200 jog. Take 2:30 break. Do this set 1-3 times. Warm down three laps S. Note: This is a repeat of last weeks workout by intent.

https://www.superheroracing.com/copy-of-superhero-half