GROUP RUN
Started April 28, 2024
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GROUP RUN
Started April 27, 2024
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GROUP RUN
Started April 21, 2024
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GROUP RUN
Started April 20, 2024
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GROUP RUN
Started April 13, 2024
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GROUP RUN
Started April 7, 2024
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GROUP RUN
Started April 6, 2024
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Coach Joel’s Tuesday Workout!
Started February 13, 2024
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Weather conditions are forecasted for bad weather. I suggest you try to do workout when conditions are better. Warmup two miles. Do up to 15×1:00 at 5k pace with 1:00 jog. Warm down mile
Read moreCOACH JOEL’S TUESDAY WORKOUT
Started February 6, 2024
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Then 3×100 strides. At 5k pace do 1 set of 3x300m with 100 jog. Take 2:00 break. Then do another 3×300 at three seconds faster. Ex. First set 1:30. Second set at 1:27. For more advanced third set three seconds faster. Warm down three...
Read moreFIRST DAY SPRING TRACK 2024!
Started March 26, 2024
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Warmup Mile. Track drills. 4×100 strides. At 5k pace run for 2:30 seconds, when you hear the whistle stride for thirty seconds. Then jog or walk for 1:30. Repeat this for 5-8 times. Everyone will on the whistle. Warm down three laps
Read moreNJM /FLEET FEET RUN
Started March 13, 2024
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3 mile group run and shoe demo followed by drinks
Read moreCoach Joel’s Tuesday Workout
Started January 30, 2024
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Warmup mile. 4 x100 strides. Depending what type of race you have coming up, do workout at that race goal pace. 1×1-1/2 with 1/2 jog or 3:00 break, then 1x 1 mile. Warm down three laps.
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