USATF-NJ 5K XC ALL DIVISIONS
Started August 25, 2024
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BIG BANG MILE OPEN MEN AND WOMEN
Started July 13, 2024
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FITZGERALD’S LAGER RUN OPEN MEN AND MASTERS WOMEN
Started June 9, 2024
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MILE BY IMPACT ZONE MASTERS MEN AND WOMEN
Started May 18, 2024
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OUR HOUSE 4 MILER ALL DIVISIONS
Started May 11, 2024
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SPRING DISTANCE CLASSIC ALL DIVISIONS
Started March 24, 2024
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TUESDAY SUGGESTED WORKOUT ( WEATHER PERMITTING, OR PLAN FOR LATER IN THE WEEK WITHIN YOUR OWN SCHEDULE)
Started January 9, 2024
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Warmup mile. 3×100 strides. At 5k pace do 2-4x1200m (3 laps) jog lap recovery or 2:30 minute recovery. Warm down 2-4 laps
Read moreTUESDAY SUGGESTED WORKOUT
Started January 2, 2024
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If you raced on New Years Day try to fit this workout in on Thursday. If no race, you can do Tuesday. Warmup mile. 3×100 strides 6-12x 400 (at 10 seconds faster then 5k mile pace) with a 1:3o recovery. Warm down 2-3 laps.
Read moreDOOR HANGER RUN
Started May 21, 2024
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BROOKLYN HALF MARATHON
Started May 18, 2024
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NJM BEGINNER PROGRAM PRACTICE RUN!
Started May 19, 2024
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NJM WEDNESDAY SPRING BEGINNER RUN PROGRAM BEGINS
Started March 27, 2024
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