Name: Virtual Tuesday Track Workout – Winter Program
Start: 2026-02-03T00:00:00-05:00
End: 2026-02-03T23:59:59-05:00
Location: Virtual run at a location of your choice

Month
Day

M	T	W	T	F	S	S
						1 event 1 1 event, 1 5:00 pm - 9:00 pm NJM GALA February 1 @ 5:00 pm - 9:00 pm NJM GALA
0 events 2 0 events, 2	1 event 3 1 event, 3 2026-02-03 Virtual Tuesday Track Workout – Winter Program Virtual Tuesday Track Workout – Winter Program February 3 Virtual Tuesday Track Workout – Winter Program From Coach Paul: 15 -20 min warm up jog Stretches and drills 4 x 100m strides On flat roads: 5 x 5 mins at half marathon pace with 60-90 seconds jog/walk recovery Optional to add on: 5 x 60 seconds at 10k pace with 60 second recovery. Cool down 1 mile	0 events 4 0 events, 4	0 events 5 0 events, 5	0 events 6 0 events, 6	0 events 7 0 events, 7	0 events 8 0 events, 8
0 events 9 0 events, 9	0 events 10 0 events, 10	0 events 11 0 events, 11	0 events 12 0 events, 12	0 events 13 0 events, 13	0 events 14 0 events, 14	0 events 15 0 events, 15
0 events 16 0 events, 16	0 events 17 0 events, 17	0 events 18 0 events, 18	0 events 19 0 events, 19	0 events 20 0 events, 20	0 events 21 0 events, 21	0 events 22 0 events, 22
0 events 23 0 events, 23	0 events 24 0 events, 24	0 events 25 0 events, 25	0 events 26 0 events, 26	0 events 27 0 events, 27	0 events 28 0 events, 28