Calendar of Events
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1 event,
Tuesday Track Workout
Tuesday Track Workout
With Coach Paul: Warm up 15-20 min jog Stretches & drills 4x 100m strides 4 x 400m @ 5k pace with 1:1 recovery (jog or walk same amount of time it took you to run the 400m) 1 x 800m @ 5k pace with 400m recovery 4x 200@ 5k-3k pace with 200m jogging recovery. Cool […]
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Tuesday Track Workout + ADIDAS RUNING SHOE DEMO
Tuesday Track Workout + ADIDAS RUNING SHOE DEMO
ADIDAS IS JOINING US AT THE TUESDAY NIGHT TRACK WORKOUT FOR A RUNNING SHOE DEMO! Sponsored by Road Runner Sports, Paramus June 3, 2025 6:00 pm Ben Franklin Middle School 335 N. Van Dien, Ridgewood, NJ The event will be held on the track behind the school. We suggest you arrive around 5:45 pm. Lace […]
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GLOBAL RUNNING DAY
JOIN NORTH JERSEY MASTERS AND THE WORLD 3-MILE RUN JUNE 4, 2025 MORNING OPTIONS Ridgewood Duck Pond (parking area #3) Option #1 7:00 AM Option #2 9:30 AM EVENING OPTION GLEN ROCK DUCK POND (PARKING AREA #2) 6:00 PM Please wear your NJM-branded apparel or singlet!
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SPECIAL OLYMPICS TORCH RUN
SPECIAL OLYMPICS TORCH RUN
Ridge School, Ridgewood(49 Cottage Place, Ridgewood, NJ 07450). Wear your NJM branded gear and join us to cheer for law enforcement as they carry the Flame of Torch in 26 legs through the Garden State in its journey to the College of NJ for the start of the Olympic Games.
2 events,
1 event,
Tuesday Track Workout
Tuesday Track Workout
With Coach Paul: Warm up 15 mins Stretches and drills 4 x 100m 3 sets of :3x 400m at ~5k pace. 60 second rest between each 400 And full 400m recovery after each set of 3. The set should look like this: 1st 400: about 3-4 seconds slower than 5k pace 2nd: right on 5k […]
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Tuesday Track Workout
Tuesday Track Workout
With Coach Joel: Warmup mile. Track drills. 6x50m strides. At 5k pace do 4-10x400 and then continue with a 100m sprint for a 500m. 300 recovery of jog/walk. Do 4-10 times. Warmdown two laps.
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