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https://runsignup.com/Race/NJ/Bloomfield/BooooMfield5k Here’s a code for 2 free entries ( first come, first servied): NORJMFR BOOMON15 discount code for members. |
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An exciting new race that goes through 5 towns (Edgewater, North Bergen, Guttenberg, West New York) ending in Weehawken. Ferry, transportation will be provided by NY Waterway back to the starting point. The race director ( member George Ivaldi) is offering a promo of $3 discount to any NJM member who registers. |
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NJM FUNDRAISER SPONSORED BY CHESTNUT DELI $10.00 each meal ordered is donated to the club
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Coach Paul Warm up 15-20 mins 4 x 100m strides 1 x 1600m at 5k pace. Take 400m recovery jog/walk 4-8 x 400m @ 5k-3k pace take equal amount of time recovery jog as your interval time. Cool down 1 mile |
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Escort our beginner program students for a course preview Meet up behind Macys nearest From Rd. 10K- meet at 7:30am 5K- meet at 8:00am |
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