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Workouts
Calendar of Events
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Tuesday Track Workout
Tuesday Track Workout
With Coach Paul! Warmups. Then: 5 x 600m at 5k pace. Recovery is a short 200m walk/jog back to the start. Cones out for the start as it’s not well marked. (Many should know this workout.) 8-10 min cool down jog
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Tuesday Track Workout
Tuesday Track Workout
With Coach Joel: Warm up. I suggest with it being cool wear something on your legs. Everyone warms up a mile. Track drills. 4x100m strides. Session: At 5k pace do 6x300m with 100jog. For the more experienced after 3:00 break do 4-6x300. With 100 jog. Cool Down.
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