Workouts

Name: Tuesday Track Workout
Start: 2026-04-28T18:00:00-04:00
End: 2026-04-28T19:30:00-04:00
Location: Ben Franklin Middle School

Month
Day

M	T	W	T	F	S	S
		0 events 1 0 events, 1	0 events 2 0 events, 2	0 events 3 0 events, 3	0 events 4 0 events, 4	0 events 5 0 events, 5
0 events 6 0 events, 6	1 event 7 1 event, 7 6:00 pm - 7:30 pm Tuesday Track Workout April 7 @ 6:00 pm - 7:30 pm Tuesday Track Workout Workout with Coach Joel: The workout for Tuesday is mile warmup Drills and 2x100 strides. At 10 seconds faster then 5k mile pace. o1-2 sets of 6x300m with 100 jog or walk. If second set take 3:00 break. Warmdown three laps.	0 events 8 0 events, 8	0 events 9 0 events, 9	1 event 10 1 event, 10 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout April 10 @ 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout This week @ Dunkerhook loop in the park. Dunkerhook Area Parking Lot across from the maintenance shed. Warmup mile, drills, 4x20 second strides with 40 jog. At 10k pace run 4:00. Then jog or walk3:00. Do 2-4 times. Warmdown seven minutes The GPS directions should be set for: Dunkerhook Area Parking Lot, Paramus, NJ 07652 […]	0 events 11 0 events, 11	0 events 12 0 events, 12
0 events 13 0 events, 13	1 event 14 1 event, 14 6:00 pm - 7:30 pm Tuesday Track Workout April 14 @ 6:00 pm - 7:30 pm Tuesday Track Workout With Coach Paul: Details will appear here weekly. Warmup Workout Cooldown	0 events 15 0 events, 15	0 events 16 0 events, 16	0 events 17 0 events, 17	0 events 18 0 events, 18	0 events 19 0 events, 19
0 events 20 0 events, 20	1 event 21 1 event, 21 6:00 pm - 7:30 pm Tuesday Track Workout April 21 @ 6:00 pm - 7:30 pm Tuesday Track Workout With Coach Joel: Details will appear here weekly. Warmup Workout Cooldown	0 events 22 0 events, 22	0 events 23 0 events, 23	0 events 24 0 events, 24	0 events 25 0 events, 25	0 events 26 0 events, 26
0 events 27 0 events, 27	1 event 28 1 event, 28 6:00 pm - 7:30 pm Tuesday Track Workout April 28 @ 6:00 pm - 7:30 pm Tuesday Track Workout With Coach Paul: Details will appear here weekly. Warmup Workout Cooldown	0 events 29 0 events, 29	0 events 30 0 events, 30