Workouts

Name: Thursday Weekly Tempo Workout
Start: 2026-10-01T18:00:00-04:00
End: 2026-10-01T19:30:00-04:00
Location: Dunkerhook Park

Month
Day

M	T	W	T	F	S	S
	1 event 1 1 event, 1 6:00 pm - 7:30 pm Tuesday Track Workout September 1 @ 6:00 pm - 7:30 pm Tuesday Track Workout With Coach Joel: Details will appear here weekly. Warmup: mile Workout: 4x100m strides. At 5k pace do 1000m with 100 jog and 100 walk. Do this 2-5 times. Cooldown: three laps	0 events 2 0 events, 2	1 event 3 1 event, 3 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout September 3 @ 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout With Coach Joel: Workout will appear here weekly. warmup mile. 4x50m strides. At 5k pace do a ladder of 5:00 tempo with 2:30 jog or walk. Then 4:00 with 2:00 break, 3:00 with 1:30, 2:00 with 1:00 and 1:00. For those more experienced take a 5:00 recovery and go up starting with 2:00. Warm down […]	0 events 4 0 events, 4	0 events 5 0 events, 5	0 events 6 0 events, 6
0 events 7 0 events, 7	1 event 8 1 event, 8 6:00 pm - 7:30 pm Tuesday Track Workout September 8 @ 6:00 pm - 7:30 pm Tuesday Track Workout With Coach Joel: Details will appear here weekly. Warmup Workout Cooldown	0 events 9 0 events, 9	1 event 10 1 event, 10 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout September 10 @ 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout With Coach Joel: Updates will appear here weekly	0 events 11 0 events, 11	0 events 12 0 events, 12	0 events 13 0 events, 13
0 events 14 0 events, 14	1 event 15 1 event, 15 6:00 pm - 7:30 pm Tuesday Track Workout September 15 @ 6:00 pm - 7:30 pm Tuesday Track Workout With Coach Paul: Details will appear here weekly. Warmup Workout Cooldown	0 events 16 0 events, 16	1 event 17 1 event, 17 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout September 17 @ 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout With Coach Paul: Workout will appear here weekly.	0 events 18 0 events, 18	0 events 19 0 events, 19	0 events 20 0 events, 20
0 events 21 0 events, 21	1 event 22 1 event, 22 6:00 pm - 7:30 pm Tuesday Track Workout September 22 @ 6:00 pm - 7:30 pm Tuesday Track Workout With Coach Joel: Details will appear here weekly. Warmup Workout Cooldown	0 events 23 0 events, 23	1 event 24 1 event, 24 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout September 24 @ 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout With Coach Joel: Updates will appear here weekly	0 events 25 0 events, 25	0 events 26 0 events, 26	0 events 27 0 events, 27
0 events 28 0 events, 28	1 event 29 1 event, 29 6:00 pm - 7:30 pm Tuesday Track Workout September 29 @ 6:00 pm - 7:30 pm Tuesday Track Workout With Coach Paul: Details will appear here weekly. Warmup Workout Cooldown	0 events 30 0 events, 30