35 events found.
Workouts
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
0 events,
1 event,
Tuesday Track Workout
Tuesday Track Workout
With Coach Joel: Warmup mile. Stretching. 4x100 strides. Workout will be done at 5k pace. Run for 3:00. Jog or walk for 1:30. Do this 6- 10 times. I’ll be blowing a whistle to let runners know when to run and when to recover. Warmdown two laps