Workouts

Adidas Shoe Demo Postponed to June 3rd.  Workout starts at 6:15 pm! With Coach Paul 15 min warm up Stretches & drills 4x100 strides DMR: Run 1200m, 400m 800m, Optional 1600m All @ 5k Pace with a 400m jog between each interval. Cool down 10 mins

With Coach Joel: Track drills. 6x50m strides. At your 5k pace do at least 6-15x 1:00 minute with 1:00 jog. Try doing half of them one way and go the other way on the next half. Warmdown 2-3 laps

With Coach Joel: Everyone warmup a mile. 4x100. For those who ran a half marathon, you should do a tempo of 4:00 the right way and then 3:00 easy the other way. Repeat this 2-3 times. Warmdown mile. For others, do Mile time trial. Then do 6-10x 200 with 200 jog. Same Warmdown