Workouts

Name: Tuesday Track Workout
Start: 2026-10-27T18:00:00-04:00
End: 2026-10-27T19:30:00-04:00
Location: Ben Franklin Middle School

Month
Day

M	T	W	T	F	S	S
			1 event 1 1 event, 1 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout October 1 @ 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout With Coach Paul: Workout will appear here weekly.	0 events 2 0 events, 2	0 events 3 0 events, 3	0 events 4 0 events, 4
0 events 5 0 events, 5	1 event 6 1 event, 6 6:00 pm - 7:30 pm Tuesday Track Workout October 6 @ 6:00 pm - 7:30 pm Tuesday Track Workout With Coach Joel: Details will appear here weekly. Warmup Workout Cooldown	0 events 7 0 events, 7	0 events 8 0 events, 8	0 events 9 0 events, 9	0 events 10 0 events, 10	0 events 11 0 events, 11
0 events 12 0 events, 12	1 event 13 1 event, 13 6:00 pm - 7:30 pm Tuesday Track Workout October 13 @ 6:00 pm - 7:30 pm Tuesday Track Workout With Coach Joel: Details will appear here weekly: Everyone warmup a mile. Track drills and 3x100. At 20 seconds slower then 5k mile pace do 4-7x800m with 1:30 recovery. Key isn’t to go to fast so you can do more. This is an endurance workout. Warmdown three laps.	0 events 14 0 events, 14	1 event 15 1 event, 15 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout October 15 @ 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout No event scheduled	0 events 16 0 events, 16	0 events 17 0 events, 17	0 events 18 0 events, 18
0 events 19 0 events, 19	1 event 20 1 event, 20 6:00 pm - 7:30 pm Tuesday Track Workout October 20 @ 6:00 pm - 7:30 pm Tuesday Track Workout With Coach Paul: Details will appear here weekly. Warm up 15 mins4x 100m strides5 x 600m @ 5k pace with short 200m jog/walk. Cool down 1 mile	0 events 21 0 events, 21	1 event 22 1 event, 22 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout October 22 @ 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout With Coach Paul: Not Scheduled	0 events 23 0 events, 23	0 events 24 0 events, 24	0 events 25 0 events, 25
0 events 26 0 events, 26	1 event 27 1 event, 27 6:00 pm - 7:30 pm Tuesday Track Workout October 27 @ 6:00 pm - 7:30 pm Tuesday Track Workout With Coach Joel: Details will appear here weekly. Everyone warmup mile. Track drills and 3x100 strides. Tonight will be our season ending mile time trial done at your 5k mile goal pace. After 5-7 minute break, will continue the ladder of a 1200 with 3:00 break 800 with 2:00 break and finish with 400. Alll […]	0 events 28 0 events, 28	0 events 29 0 events, 29	0 events 30 0 events, 30	0 events 31 0 events, 31