Workouts

Name: Thursday Weekly Tempo Workout
Start: 2026-09-03T18:00:00-04:00
End: 2026-09-03T19:30:00-04:00
Location: Dunkerhook Park

Month
Day

M	T	W	T	F	S	S
					0 events 1 0 events, 1	0 events 2 0 events, 2
0 events 3 0 events, 3	1 event 4 1 event, 4 6:00 pm - 7:30 pm Tuesday Track Workout August 4 @ 6:00 pm - 7:30 pm Tuesday Track Workout With Coach Paul: Details will appear here weekly. Warmup Workout Cooldown	0 events 5 0 events, 5	1 event 6 1 event, 6 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout August 6 @ 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout With Coach Paul: Workout will appear here weekly.	0 events 7 0 events, 7	0 events 8 0 events, 8	0 events 9 0 events, 9
0 events 10 0 events, 10	1 event 11 1 event, 11 6:00 pm - 7:30 pm Tuesday Track Workout August 11 @ 6:00 pm - 7:30 pm Tuesday Track Workout With Coach Joel: Details will appear here weekly. Warmup Track drills. 2x100 strides. We will do our make up mile time trial. After all are done. We will then 4-8x200 with 200 jog at 5k pace. Warmdown two laps	0 events 12 0 events, 12	2 events 13 2 events, 13 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout August 13 @ 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout With Coach Paul: pending Workout will appear here weekly., 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout August 13 @ 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout With Coach Joel: Updates will appear here weekly	0 events 14 0 events, 14	0 events 15 0 events, 15	0 events 16 0 events, 16
0 events 17 0 events, 17	1 event 18 1 event, 18 6:00 pm - 7:30 pm Tuesday Track Workout August 18 @ 6:00 pm - 7:30 pm Tuesday Track Workout With Coach Joel: Details will appear here weekly. Warmup mile. Track drills. 4x100 strides. At 5k pace, do 3-6x800 with 100 jog and 100 walk. Warm down three laps	0 events 19 0 events, 19	0 events 20 0 events, 20	0 events 21 0 events, 21	0 events 22 0 events, 22	0 events 23 0 events, 23
0 events 24 0 events, 24	1 event 25 1 event, 25 6:00 pm - 7:30 pm Tuesday Track Workout August 25 @ 6:00 pm - 7:30 pm Tuesday Track Workout With Coach Paul: Details will appear here weekly. Warmup Workout Cooldown	0 events 26 0 events, 26	1 event 27 1 event, 27 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout August 27 @ 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout With Coach Joel: Updates will appear here weekly	0 events 28 0 events, 28	0 events 29 0 events, 29	0 events 30 0 events, 30
0 events 31 0 events, 31