Workouts

With Coach Paul: 15 -20 min warm up Stretches drills and 4 x 100m strides 3-4 sets of: 600/400/200 all at 5k pace with 200m jog recovery Take 1 lap jog in between each set Cool down 1 mile

With Coach Paul: 15 min warm up. 5-7 x 600m at 5k pace. Take 200m jog/walk as recovery. Cool down 10 mins.    

With Coach Paul: 15-20 min warm up  Stretches and drills  4 x 100 m strides 6-8 x 400m @ 5k pace with a short jog of 50% of the interval time.  Cool down 1 mile