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Tuesday Track Workout

Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood

With Coach Joel: Everyone warmup mile. Track drills 3x100m strides. At 5k pace do either 3-5x 800m with 2:00 recovery or 2-4x 1600m with 3:00 recovery. Warmdown 7:00 minutes.   […]