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Workouts
Events for June 4, 2026
Thursday Weekly Tempo Workout
Dunkerhook Park Dunkerhook Rd., ParamusWith Coach Joel: Everyone warmup mile. 4x50m strides. At 5k pace run for 2:30 then jog or walk 2:30. Then 2:30 again with 2:00 recovery, 2:30 again with 1:30 recovery, […]