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Workouts
Events for July 9, 2026
Thursday Weekly Tempo Workout
Dunkerhook Park Dunkerhook Rd., ParamusWith Coach Joel: Warmup mile. Track drills. 6 x50m strides. At 5k pace run for 1:00 then 1:00 jog or walk, then 1:00 jog or walk 55 seconds. Continue doing […]