Workouts
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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With Coach Paul: warm up 15 min jog Stretches and drills 4x 100m strides 3-4 sets of (400m, 400m, 200m @ 5K pace) with 45-second rests between repeats and 3 minutes rest between sets Cool down 1 mile Details will appear here weekly. |
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With Coach Joel: Warmup mile. Track drills. 3x100m strides. At 5k pace do 2-5x1000m with 200 jog or 100 jog /100 walk. Warm down three laps. Details will appear here weekly. |
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With Coach Joel: Warmup mile. Track drills. 6 x50m strides. At 5k pace run for 1:00 then 1:00 jog or walk, then 1:00 jog or walk 55 seconds. Continue doing minute deceasing rest by five seconds down to 20 second rest. That’s 15:00 minutes total activity. If you want you can come back up to […] |
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With Coach Joel: Details will appear here weekly. Warmup mile. Track drills. 3x100 strides. At 10 seconds faster then your mile pace for 5k. Do 4-7x 600 with 200 recovery. Warmdown three laps |
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With Coach Joel: Details will appear here weekly. Warmup mile. Track drills. 3x100 strides. Mile time trial. After about a ten minute break when last runner has finished. Everyone will 6-12 x1:00 with 1:00 jog or walk. Warmdown three laps |
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With Coach Paul: Details will appear here weekly. Tuesday: 15 min warm up jog 4x 100m strides 3-4 x 800m & 10k -5k pace with 400m or about 3 min recovery Cool down 1 mile |
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With Coach Paul: Thursday Tempo: Warm up 15 min jog 4x 100m strides 3x 8 mins @ marathon pace with 2 min jog/walk recovery in between each. Cool down 1 mile Updates will appear here weekly |
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