1 event found.
Workouts
Events for July 30, 2026
Thursday Weekly Tempo Workout
Dunkerhook Park Dunkerhook Rd., ParamusWith Coach Paul: Thursday Tempo: Warm up 15 min jog 4x 100m strides 3x 8 mins @ marathon pace with 2 min jog/walk recovery in between each. Cool down 1 […]