1 event found.
Workouts
Events for August 18, 2026
Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, RidgewoodWith Coach Joel: Details will appear here weekly. Warmup mile. Track drills. 4x100 strides. At 5k pace, do 3-6x800 with 100 jog and 100 walk. Warm down three laps