Let’s change it up! Join us at Goffle Brook Park for our Sunday Group run! 3-6 miles on a scenic pathway. All paces welcome!
Read moreDESTINATION RUN!
Started August 3, 2025
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Tuesday Track Workout
Started July 15, 2025
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DUE TO A FILMING AT BEN FRANKLIN THROUGH AUG 12th, PLEASE PARK ON GLEN AVE OR LOCAL STREETS. THERE WILL BE NO PARKING ON THE SCHOOL GROUNDS. With Coach Paul: 15-20 min warm up 4 x 100m strides 6-10x 400m as follows: Start the first 200m at 10k...
Read moreTuesday Track Workout
Started July 8, 2025
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With Coach Paul: Warm up 15-20 mins 4 x 100m 2-3 sets of : 5 x 150 at 1600m pace. Recovery is 250m jog back around the track. In between sets jog 400m /3 mins Cool down 10 mins.
Read moreClub Pizza Night at Biagios Ristorante
Started July 14, 2025
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Tuesday Track Workout
Started July 1, 2025
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With Coach Joel: Warmup mile. Track drills. 4×100 strides. At 5k pace do 250m with a 150 jog. You’ll do this for four laps. Take 3:00 break . Repeat for three laps. 2:00 break. Two laps 1;00 break. Two laps again. Warm down three laps
Read moreANNUAL SUMMER SOCIAL
Started August 14, 2025
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Join us for a casual get togther in Linda’s backyard. Bring a dish to share! Check out our GroupSpot to RSVP.
Read morePizza Social (TENTATIVE DATE)
Started July 7, 2025
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Womens’ Distance Festival 5K Race
Started July 14, 2025
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Ice Cream Social Event
Started July 1, 2025
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Cool down and replenish after the workout with some ice cream.
Read moreGlen Rock Tribute Run 5K
Started July 4, 2025
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Hudson River Waterfront Walkway 10K Run
Started October 5, 2025
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An exciting new race that goes through 5 towns (Edgewater, North Bergen, Guttenberg, West New York) ending in Weehawken. Ferry, transportation will be provided by NY Waterway back to the starting point. The race director ( member George Ivaldi)...
Read moreGroup Run
Started June 23, 2025
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Ridgewood Duck Pond Meet at the Ridgewood Duck Pond in the last parking lot closest to the path
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