Dunkerhook Park

Address
Dunkerhook Rd.
Paramus, NJ 07652 United States Get Directions

Events at this venue

Today

  • Thursday Weekly Tempo Workout

    Dunkerhook Park Dunkerhook Rd., Paramus, NJ, United States

    This week @ Dunkerhook loop in the park. Dunkerhook Area Parking Lot across from the maintenance shed. Warmup mile, drills, 4x20 second strides with 40 jog. At 10k pace run 4:00. Then jog or walk3:00. Do 2-4 times. Warmdown seven minutes The GPS directions should be set for: Dunkerhook Area Parking Lot, Paramus, NJ 07652 […]