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Tuesday Track Workout
Tuesday Track Workout
With Coach Paul: Warm up 15 mins Drills and stretches 4 x 100m strides 400m 800m 1200m 800m 400m First half should be at roughly 5 mile pace. Second half at 5k pace 400m jog between all intervals Cool down 1 mile
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Hudson River Waterfront Walkway 10K Run
Hudson River Waterfront Walkway 10K Run
An exciting new race that goes through 5 towns (Edgewater, North Bergen, Guttenberg, West New York) ending in Weehawken. Ferry, transportation will be provided by NY Waterway back to the starting point. The race director ( member George Ivaldi) is offering a promo of $3 discount to any NJM member who registers.
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