Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
1 event,
Tuesday Track Workout
Tuesday Track Workout
With Coach Paul! Warmups. Then: 5 x 600m at 5k pace. Recovery is a short 200m walk/jog back to the start. Cones out for the start as it’s not well marked. (Many should know this workout.) 8-10 min cool down jog
2 events,
0 events,
0 events,
4 events,
2 events,
Essex County Cherry Blossom 10k
Essex County Cherry Blossom 10k
Place Branch Brook Park, Branch Brook Park Drive Newark, NJ US 07104 Description (Coed Team Championship 700/500pt) Essex County Cherry Blossom 10K Run in Essex County's Branch Brook Park. Race through the historic cherry tree groves and experience this natural wonder in a special way. Packet Pick Up will be from 8:00AM-9:45AM on Sunday, […]
1 event,
Tuesday Track Workout
Tuesday Track Workout
With Coach Joel: Warm up. I suggest with it being cool wear something on your legs. Everyone warms up a mile. Track drills. 4x100m strides. Session: At 5k pace do 6x300m with 100jog. For the more experienced after 3:00 break do 4-6x300. With 100 jog. Cool Down.
2 events,
0 events,
0 events,
3 events,
1 event,
Tuesday Track Workout
Tuesday Track Workout
With Coach Paul: Regular warm up of 15-20 mins 4x 100m strides All at 5k pace: 400m 800m 1200m* beginner runners can skip this interval 800m 400m All have 3 min recovery jog between intervals Cool down 1 mile
3 events,
0 events,
0 events,
3 events,
4 events,
BOSTON MARATHON- GOOD LUCK NJM RUNNERS!
Good luck to NJM's men's team Scott Avidon, Michael Neilson and Paul Paul Vroegindewey !!! NJM and Boston Strong!
2 events,
2 events,
0 events,
0 events,
5 events,
1 event,
2 events,
3 events,
6 events,
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.