Name: FIrst Day 5K
Start: 2026-01-01T11:00:00-05:00
End: 2026-01-01T13:00:00-05:00
Location: Memorial Middle School Fairlawn, NJ

Month
Day

M	T	W	T	F	S	S
0 events 1 0 events, 1	1 event 2 1 event, 2 2025-12-02 Virtual Tuesday Track Workout – Winter Program Virtual Tuesday Track Workout – Winter Program December 2 Virtual Tuesday Track Workout – Winter Program Virtual Workout at location of your choice from Coach Joel: Warmup mile. Workout done at 5k pace if track or roads. For the track 3x100 stride with 100 jog. Do 800 with 400 jog. Do 600 with 200 jog. 500 with 300 jog. 400 with 400 jog. Finish with 300 with 100 jog. For less […]	0 events 3 0 events, 3	0 events 4 0 events, 4	0 events 5 0 events, 5	0 events 6 0 events, 6	0 events 7 0 events, 7
1 event 8 1 event, 8 6:00 pm - 9:00 pm NJM Holiday Party Open House December 8 @ 6:00 pm - 9:00 pm NJM Holiday Party Open House The Office 32-34 Chestnut Ridgewood NJ	1 event 9 1 event, 9 2025-12-09 VIRTUAL TUESDAY TRACK WORKOUT – WINTER PROGRAM VIRTUAL TUESDAY TRACK WORKOUT – WINTER PROGRAM December 9 VIRTUAL TUESDAY TRACK WORKOUT – WINTER PROGRAM Warm up 20 mins. Stretches and 4x 100m 3-4 x 1600m @ half marathon pace. Take 2-3 mins recovery jog in between each. Cool down 1 mile	0 events 10 0 events, 10	0 events 11 0 events, 11	0 events 12 0 events, 12	0 events 13 0 events, 13	0 events 14 0 events, 14
0 events 15 0 events, 15	1 event 16 1 event, 16 2025-12-16 VIRTUAL TUESDAY TRACK WORKOUT – WINTER PROGRAM VIRTUAL TUESDAY TRACK WORKOUT – WINTER PROGRAM December 16 VIRTUAL TUESDAY TRACK WORKOUT – WINTER PROGRAM From coach Joel: There’s a slight possibility that tracks could be covered on snow from Sunday. Here’s workout for road or track if available. Warmup one Mile. For the track all at 5k pace. 3x100 strides with 100 jog. Then 1200m with 200 jog and 200 walk. Do this 2-4 times. If on the road […]	0 events 17 0 events, 17	0 events 18 0 events, 18	0 events 19 0 events, 19	1 event 20 1 event, 20 8:00 am - 9:00 am NJM Holiday Run December 20 @ 8:00 am - 9:00 am NJM Holiday Run	0 events 21 0 events, 21
0 events 22 0 events, 22	0 events 23 0 events, 23	0 events 24 0 events, 24	0 events 25 0 events, 25	0 events 26 0 events, 26	0 events 27 0 events, 27	1 event 28 1 event, 28 7:30 am - 9:30 am Group Run June 29 @ 7:30 am - 9:30 am Group Run Glen Rock Duck Pond Long run 4 to 14 miles. Meet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each.
1 event 29 1 event, 29 9:00 am - 11:00 am Group Run June 23 @ 9:00 am - 11:00 am Group Run Ridgewood Duck Pond Meet at the Ridgewood Duck Pond in the last parking lot closest to the path	0 events 30 0 events, 30	1 event 31 1 event, 31 9:00 am - 10:00 am Group Run April 2 @ 9:00 am - 10:00 am Group Run Ridgewood Duck Pond Meet at the Ridgewood Duck Pond in the last parking lot closest to the path