Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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1 event,
With Coach Joel: Details will appear here weekly. Track Drills 3x100m strides @ 5k pace 1200m(3 laps) with a lap jog recovery or 2:00 min break. Repeat 2-5 times. Warm Down 7 mins. |
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1 event,
With Coach Paul: 1.5 mile warm up jog. Stretches drills and 4 x 100m strides DMR: All at 13.1-10 mile pace : 1200m, 400m, 800m, 1600m. Take 1 lap jog (400m) after each interval Cool down 1 mile Workout will appear here weekly. |
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1 event,
SATURDAY SOCIAL GROUP RUN EVENT: Anywhere from 3-6 miles. The more the merrier! Meet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. Remember: All ages, all abilities, all welcome!! |
2 events,
GLEN ROCK DUCK POND Members run any distance up 14 miles plus! “There are a lot of benefits to NJM membership, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It All Ages, All Abilities, All Welcome!” MEET AT THE 2N […]
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STAY TUNED FOR MORE INFO DeKorte Park Lyndhurst FLAT!!! SCENIC!! ALL PACES!! WWW.NJSEA.COM/PARKS-AND-TRAILS/ |
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1 event,
With Coach Paul: Warm up 15 mins Stretches & drills 4 x 100m strides 6-10 x 400m at 5k -3k pace with 90 second recovery jog/walk. Cool down one mile Details will appear here weekly. |
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1 event,
With Coach Joel: Warmup mile. Track drills. 4x50m strides. At 5k pace run 2:00 and walk 2:00. Then 1:45 with 1:45 recovery. Next 1:30 with 1:30 recovery. 1:15 run and 1:15 recovery. 1:00 and 1:00. Finish with 45. 45 recovery. Total tempo time is 8:15. The more accomplished runner can take a three minute break. […] |
0 events,
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1 event,
SATURDAY SOCIAL GROUP RUN EVENT: Anywhere from 3-6 miles. The more the merrier! Meet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. Remember: All ages, all abilities, all welcome!! |
1 event,
GLEN ROCK DUCK POND Members run any distance up 14 miles plus! “There are a lot of benefits to NJM membership, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It All Ages, All Abilities, All Welcome!” MEET AT THE 2N […] |
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0 events,
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1 event,
With Coach Paul: Details will appear here weekly. 15 min Warm up jog Stretches and drills 4 x 100m strides 3-5x 800m @ 5k pace. Take 3 min jog recovery in between each Cool down 1 mile |
0 events,
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1 event,
With Coach Paul: Workout will appear here weekly. 15 min Warm up jog Stretches and drills 4 x 100m strides 3 x 6 mins @ half marathon pace. Take 2 min jog/walk recovery in between each Cool down 1 mile |
0 events,
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1 event,
SATURDAY SOCIAL GROUP RUN EVENT: Anywhere from 3-6 miles. The more the merrier! Meet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. Remember: All ages, all abilities, all welcome!! |
1 event,
GLEN ROCK DUCK POND Members run any distance up 14 miles plus! “There are a lot of benefits to NJM membership, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It All Ages, All Abilities, All Welcome!” MEET AT THE 2N […] |
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0 events,
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2 events,
With Coach Joel: Details will appear here weekly. Warmup mile. Track drills. 3x100 strides. At 5k pace run for 10 minutes. Then walk or jog 2:00. Go opposite way on the track again for 10:00. More experience runners can repeat 10:00 again after a 2:00 recovery. Warmdown 3 laps |
0 events,
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1 event,
With Coach Joel: As usual warmup, drills and strides. We will be doing at 5k pace 4-8 times 3:00 with 1;30 jog or walk. 7:30 cool down Updates will appear here weekly |
0 events,
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1 event,
SATURDAY SOCIAL GROUP RUN EVENT: Anywhere from 3-6 miles. The more the merrier! Meet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. Remember: All ages, all abilities, all welcome!! |
1 event,
GLEN ROCK DUCK POND Members run any distance up 14 miles plus! “There are a lot of benefits to NJM membership, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It All Ages, All Abilities, All Welcome!” MEET AT THE 2N […] |
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0 events,
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1 event, |
0 events,
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1 event, |
0 events,
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1 event,
SATURDAY SOCIAL GROUP RUN EVENT: Anywhere from 3-6 miles. The more the merrier! Meet in the second parking area by the pavilion. There will be several pace groups and a range of abilities within each. Remember: All ages, all abilities, all welcome!! |
1 event,
GLEN ROCK DUCK POND Members run any distance up 14 miles plus! “There are a lot of benefits to NJM membership, and the Sunday Group Run is right at the heart of what makes North Jersey Masters a great Club to be part of. It All Ages, All Abilities, All Welcome!” MEET AT THE 2N […] |